Yo Yo Dieting in Men

When a person wishes to go on a diet, they may experience the ups and downs that come with the process of dieting. This is when the term “yo yo dieting” comes into play. Even though a person may lose weight after beginning a diet, they will have to work hard to keep up and maintain the progress. Yo yo dieting is also seen in individuals who are obese.

Those who are obese have more fat cells than a person who is physically fit. Their fat cells are also larger. When an obese man or woman diets, their fat cells do not decrease in numbers, they only grow smaller. This means that when food intake increases after a diet, the fat cells will return to their original state, making the overall appearance of the individual larger. This is why it is important for a person to find a diet that they will be able to stick to; they will be able to feel better and maintain their weight loss better.

Although the trend of dieting has been mostly associated with women; men also experience these ups and downs of yo yo dieting. During short-term dieting, a dieter must exercise or else half or more of the weight they lose will be due to a loss in muscles. Muscle loss will lead to a variety of problems, such as a thinner, weaken body prone to breakdowns and fatigue; weakened maintenance of weight because it is muscle than burns calories, not fat; and when weight is gained back, it is mostly fat that will stick to the body- exercise is needed to build muscles.

Another result of yo yo dieting is when the weight is gained back, a dieter who does not exercise will not only be fatter, but will appear thicker than they were before. For example, let’s say a man weighed 300 pounds and wore a 5x shirt. He diets without exercising, then loses 20 pounds. Now, let’s say that he regains the weight, but now he is puzzled as to why he now has to fit into a size 6x shirt. The reason is that fat is lighter and less dense than muscle, so it takes more fat weight, as well as bulk, to replace the lost muscle weight. Exercise can eliminate some of these problems.

Not only is yo yo dieting a frustrating process, but it is not good for your overall health. When a person bounces from weight gain to weight loss and back to weight gain again, the immune system suffers. Studies have shown that negative health effects of yo-yo dieting can still be detected years after the fact. If a man participates in crash dieting, such as trying to lose ten pounds in ten days, they will most likely suffer from a yo yo dieting trend. If they are trying to maintain a healthy weight, they should choose a diet that promotes a healthy diet over longer periods of time. The diet should be a complete lifestyle change and not something to try for one brief moment. It has been said that if you lose more than 1-2 pounds a week, you are probably doing too much.

If you are interested in reading a little more on the subject, you should look into such books as:

The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight by Doreen Virtue

How to Stop the Yo-Yo Diet Syndrome by Charles Schoelen

The Carbohydrate Addict's Diet : The Lifelong Solution to Yo-Yo Dieting by Rachael F. Heller

The Turbo-Protein Diet: Stop Yo-Yo Dieting Forever by Dieter Markert

The Low Carb Yo-Yo: Why Low Carb Diets Dont' Work by Barry Sears

I lost 40lbs following fad diets - Discover some tips.
Free Fad Diets offers advice on fad diets, and popular diets such as the Cabbage Soup Diet.

Dieting: Success Vs. Failure

What do you think is the percentage of people who successfully complete a dieting plan? Would you believe it is just about 2%? That is right, more than 97% are unable to see their diet plans through to the end. Why is this so?

To understand this, let's probe a little deeper into the working of your own body. The fact is that the human body itself is capable of solving this riddle. The Human body is a complex, self-sufficient machine capable of managing its affairs on its own. It has an independent defence and immune system.

If proper conditions are maintained, the body is capable of setting right any wrong that could have developed in any part and this includes excess fat stored in the body as a result of over eating and inadequate expenditure of energy. Now, the question is, what are the conditions required for the body to function properly and get rid of the excess fat and lose weight.

The body has many regulatory, filtering and excretory organs which are capable of keeping the body at an optimum weight level. But the continuous overload of junk processed food and toxins in the diet and daily living has damaged the functioning of many of these organs, resulting in their malfunction and consequent weight gain.

Faulty diet, polluted environment and stressful living unknowingly introduce a lot of toxins into the body system and it is not to be doubted that these toxins will create problems in one way or another.

So, a good weight loss program must begin with detoxification. Without detoxification, there will be no permanent possibility of sustained weight loss. This is the main reason that many diet plans fail.

There has to be a three way process to be followed to accomplish this detoxification.

1) Remove toxins: This is to be achieved through the breath, through the excretory organs and through the skin.

2) Burn fat: This is to be achieved by increased metabolism, by way of exercises and specific fat burning food additives.

3) Make your body inhospitable to excess fat by optimizing the functioning of the fat burning organs of the body viz. Thyroid, Liver etc. Yoga will be very beneficial in achieving this.

If these principles are followed then anyone and any system of dieting can achieve success.

Paramesh

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Dispelling Dieting Myths

Let’s face the facts, most of us want to kiss a few of those unwanted pounds goodbye. Unfortunately, many of us just don’t have the will power, the time or the energy to do what it takes to shed the extra weight and end up caving in to all those unhealthy cravings.

Sure, we may pledge to eat healthy and begin an exercise routine. However, it doesn’t take long for the novelty to wear off and the old eating habits and sedentary lifestyle to creep its ugly head back into our lives. If you’re anything like me, it’s just a matter of a few weeks before this pattern begins.

In our fast paced ‘microwave’ society, we tend to think we need to make life changes immediately. For some reason we think that the bad habits that took us years to form will simply disappear overnight without even blinking an eye. Well, that couldn’t be further from the truth!

Losing those unwanted pounds isn’t going to happen overnight and it’s important get the facts straight before you set yourself up for failure. I have listed a few of the typical dieting myths out there that have been accepted as fact.

Myth #1: Keeping to a strict diet will work better than a flexible diet.

Fact: This couldn’t be further from the truth! A strict diet will leave you feeling lethargic, deprived and unmotivated to do anything beneficial for your body. A flexible meal plan will maximize your weight loss potential while offering balance in your nutrition.

Myth #2: Skipping meals will help you lose weight.

Fact: Skipping meals can slow your metabolism, prompt hunger pangs and through you into an eating frenzy. It’s important to take a healthy approach by eating regularly so you will metabolize your food correctly.

Myth #3: Avoid all foods that are not healthy.

Fact: It’s okay to reward yourself with a little treat now and then. However, the key is portion control. Don’t overdo your portion and take advantage of these treats on special occasions. This is a great way of maintaining motivation!

Myth #4: Eating late at night will cause you to gain weight.

Fact: It doesn’t matter whether you eat immediately after you wake up in the morning or right before you retire, your body will turn excess calories into fat if you don’t burn them off. Try eating throughout the day so your body can naturally burn off the calories you take in.

Myth #5: Foods low in fat will help you lose weight.

Fact: Always check the caloric count if you are counting calories. Foods that are low in fat do not necessarily contain less calories. These foods can be high in sugar. Sugar can turn into fat when processed by our bodies.

Myth #6: You’ll lose weight more quickly if you cut out certain food groups.

Fact: It’s important to maintain a healthy balanced diet. Our bodies benefit from all the food groups. Be sure to eat a balanced diet containing all the food groups to maintain optimal health. You may wish to speak with your health care provider if you have an concern regarding existing health issues.

Surround yourself with people who will encourage you to reach your weight loss goals. Like-minded people will add to your success. Keep a positive attitude and remember, if you jump off the wagon tomorrow is another day! Stay focused and over time, your body will thank you for it!

Sabrina Coffin works exclusively from home. She is currently a distributor for a Gourmet Candle company and promotes her business opportunity at http://www.OceansideScents.com/ In addition, she enjoys providing work at home resources for other busy moms at http://www.WahmsAlley.com/

3 Rare Dieting Tips

You probably have read and tested all the diets on the market! So have I! I know that I should stop snacking, avoid sugar/chocolate/cookies, whatever tastes so good! I know I should exercise more, but hey, can someone do my chores so I can go to the gym?! If there is a diet, I have tried it. So try these easy tips instead, which are not a diet.

1 - Brush your teeth after every meal to get the peppermint taste in your mouth. Clean, peppermint breath kills the urge of eating. Mixed peppermint and sugar or food tastes bad!

2 - Drink coffee before you exercise. Caffeine makes the fatty acids work better in your blood, which again means you burn more fat. 5 cups of coffee daily is recommendable, a new research shows that 5 cups a day protects against several diseases. But no more than 5 cups!

3 - Eat apples. A research in Washington State showed that by eating 3 apples a day you can lose up to 20 pounds in three months. The fiber in the apples reduces the cholesterol and helps your digestion. And by reducing the cholesterol it's healthy for your heart!

These three tips are easy to include in your daily routines. They are no sacrifice like most of the diets.

To read more tips on various subjects, please be free to visit http://www.houseofedna.no

Edna Solem is an article writer on a wide variety. She is also the owner of http://www.houseofedna.no Great gifts, hand bags, jewelry and skin care products at reasonable prices!

Dieting Mantra

Dieting is basically done to lose excess weight. But dieting actually is managing your diet so as to keep your body healthy and fit. Even people with underweight also go for dieting to manage their weight.

When you think of weight loss and losing weight the few initial things that probably come to your mind are either those “lose weight fast !” or “Guaranteed weight loss” articles that you see in every magazine, newspaper, websites or guaranteed by many fitness centers.

Weight loss is simple, burn more calories than you consume. If you can fully understand that, than you are on your way to losing weight.

There are six simple steps to a slimmer you

• Count how many calories you eat in a normal day. That’s right, wake up and eat like you would normally eat and count the calories in everything you eat and everything you drink and keep track of it on a piece of paper or on the computer somewhere.
• At the end of that day, add up the number of calories you ate/drink. Be as exact as possible.
• Starting the day after you counted calories; eat 500 calories LESS than you normally do. So, let’s pretend that the day you counted calories you counted 2000. For the rest of the week, you would eat 1500 calories a day.
• Instead of eating three big meals a day (breakfast, lunch and dinner), or eating all day all the time, spread those calories out over five smaller meals. Eat one meal every two and a half to three hours. By doing this you can speed up your metabolism.
• Cardiology workouts is an important part of weight loss. If you are serious about losing weight, but don’t want to do the cardiology workouts, then you are requiring your diet to do all of the work. Jog, walk, swim, jump rope, ride a bike, take an aerobics class, whatever……cardiology workouts + proper diet = better than just doing one of the two.
• At the end of that week, weigh yourself. You’ll notice a difference just after one week! Now, don’t expect to see a 20 pound difference. But if you have a LOT of weight to lose, you can lose it.

But very few people who are on dieting know what is the safe and effective way to go for dieting, when should they do dieting, what can be the side effects of their dieting program, whom should they consult and what should they do before and while on dieting

It is advisable that one should have proper knowledge of various dieting programs and dieting tips they follow. In the process of dieting the most important consideration should be on the diet. The diet should be taken in a way so that rather than adding up calories it should add nutritional content to the body.

So if you are on dieting or planning to go for any dieting program first make yourself aware of various types of diets, low carb diets, healthful diets, side effects of ineffective dieting programs, effective and safe weight loss programs.

Author is running a health information site peoples-health.com where information on several diseases like allergies, blood disorders, cancer, children’s health, digestive disorder, liver diseases etc. and tips on dieting, nutrition and improving lifestyle has been provided. Find some useful articles on dieting here- Dieting

Dieting Strength

There are several factors in winning at weight loss. Sometimes the food isn’t the culprit, it’s your attitude. Here’s a list that will help you with your diet and exercise program and you could even modify it to suit other goals.

Take care of yourself. You deserve the time it takes to exercise. Your family deserves a healthy member. You deserve to have a healthy life, feel good, and live a long time even if you have to take time to exercise.

Fear. Diet fear? No, fear of change. What happens when I get thin? Will guys hit on me all the time? Or I might fail, again. Face your fears and tell yourself you can handle them. Its easy to maintain the status quo, change is hard. You can do it.

Forget the scale, eat healthy and exercise and the number on the scale will find you. Focus more on the way you live, what you eat and what you do rather than a number on the scale.

Face the facts, you have to eat. If you are an alcoholic or smoke, you can quit even though it may not be easy. But you can’t just quit eating all together. Food is addictive and you have to eat. But what you eat, is a choice.

We also are persuaded with images of people having a good time eating. You have to fight the social aspect of eating and remain true to yourself and eat to survive, not survive to eat.

You have to get the junk food out of the cabinet, but you also have to replace it with good food to eat. You are going to get hungry and you are going to want a snack. Instead of grabbing a cookie, get an apple. If you remove all the food so to speak, then you might binge or feel deprived. It’s not about any of these things, it’s what you eat.

When a routine snack time comes, you have to change what you normally do. Don’t take a break with the guys to get a drink and snack. Go for a walk – anything – just something different. If you are at home, play with the kids, dogs, or yard work. Change your routine snack time to distract your urge to snack.

You have to exercise. You don’t have to LIKE to exercise, but you have to exercise. Eating less can take you so far, but our bodies weren’t made to sit on the couch all the time. Make exercise a routine in your day just like taking a bath and going to work.

Change your reward system. If you are doing great, don’t get a cookie. Buy something. Set a goal. If money is tight, give yourself extra time to do something you enjoy (besides eating). You must have small goals to obtain and a reward system of anything other than food.

Do it for you. Don’t let others tell you that you need to be a size 6 to fit into society. Do it because you want to live longer, walk a flight of stairs without gasping for air, or just to look younger. Its about you, not your husband or parents or friends. Make the change for a better you. You can do it!

Stuart Simpson is on a diet. . . as described above. Forget the scale. Eat healthy.

http://www.vest-diet-review.com

Dieting to Death

It has been 15 years since I was diagnosed with Bulimia Nervosa and I have been recovered for 12 years. To this day if I head for the washroom after a meal my mother feels the panic start to well up inside of her. Her first reaction to the news that her daughter was bulimic, like so many other mothers, was shock. This had been going on for 7 years and she never knew and she just couldn’t understand why.

Bulimia and Anorexia are eating disorders that affect girls primarily in their teens (but can start as young as 10 years old) to their early twenties. Although it is mostly girls that are affected approximately 10% are boys and this number continues to increase. Bulimia is the reoccurrence of binging and then purging. Binging is when a larger than normal amount of food is eaten in one sitting. It is like there is a total loss of control and a young girl can consume 3 times that of a grown man. Purging is when vomiting is self-induced after eating and often, excessive amounts of laxatives are used. Girls who are bulimic become very good at hiding it from everyone even their families, primarily by saving the binging and purging till alone. To people with bulimia their physical appearance has become the determining factor as to their worth as a person. The ability to binge and purge gives control to girls that have somewhere along the way lost it in their lives.

So as parents what should you look for? An abnormal occupation with weight, which will in turn lead to your daughter being preoccupied with dieting. With some bulimics there will not be a drastic weight loss, as with anorexia, however this is not always true. In the case of obesity it is unfortunately usually undetectable. I know that the clothes in my closet ranged in size from 5 to 12. If you have an 11 year old girl who says she needs to go on a diet, that is a good sign that there is trouble. Dieting can be the most dangerous enemy that your daughter ever faces.

If she decides to become a vegetarian but also gives up cake and cookie or eliminates dairy from her diet but also eliminates all high calorie foods; if she starts to constantly make excuses as to why she can’t eat, like she is running late or ate with a friend; if she also starts to withdraw and seems depressed a lot of the time and spends more and more time alone. These are all very strong signs of an eating disorder.

The one thing that parents need to realize is that this is not something that will just go away or that they’ll grow out of. It is a serious problem that can result in a variety of medical problems and even death. If you see some of these behaviors in your child, you need to seek professional help for her. If you start attacking your child they will become defensive and the situation can worsen. There is help available and treatments such as antidepressants are proving very successful. The first step is realizing there is a problem and then the most important step is getting help. I am living proof that there is life after bulimia.

Cass Hope is a registered massage therapist who has studied and counseled in nutrition. Cass regularly contributes to online and offline publications dealing with weight loss and nutrition. She is currently sponsoring this site: http://www.naturalsuccess.info

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