Dieting: Success Vs. Failure

What do you think is the percentage of people who successfully complete a dieting plan? Would you believe it is just about 2%? That is right, more than 97% are unable to see their diet plans through to the end. Why is this so?

To understand this, let's probe a little deeper into the working of your own body. The fact is that the human body itself is capable of solving this riddle. The Human body is a complex, self-sufficient machine capable of managing its affairs on its own. It has an independent defence and immune system.

If proper conditions are maintained, the body is capable of setting right any wrong that could have developed in any part and this includes excess fat stored in the body as a result of over eating and inadequate expenditure of energy. Now, the question is, what are the conditions required for the body to function properly and get rid of the excess fat and lose weight.

The body has many regulatory, filtering and excretory organs which are capable of keeping the body at an optimum weight level. But the continuous overload of junk processed food and toxins in the diet and daily living has damaged the functioning of many of these organs, resulting in their malfunction and consequent weight gain.

Faulty diet, polluted environment and stressful living unknowingly introduce a lot of toxins into the body system and it is not to be doubted that these toxins will create problems in one way or another.

So, a good weight loss program must begin with detoxification. Without detoxification, there will be no permanent possibility of sustained weight loss. This is the main reason that many diet plans fail.

There has to be a three way process to be followed to accomplish this detoxification.

1) Remove toxins: This is to be achieved through the breath, through the excretory organs and through the skin.

2) Burn fat: This is to be achieved by increased metabolism, by way of exercises and specific fat burning food additives.

3) Make your body inhospitable to excess fat by optimizing the functioning of the fat burning organs of the body viz. Thyroid, Liver etc. Yoga will be very beneficial in achieving this.

If these principles are followed then anyone and any system of dieting can achieve success.

Paramesh

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Dispelling Dieting Myths

Let’s face the facts, most of us want to kiss a few of those unwanted pounds goodbye. Unfortunately, many of us just don’t have the will power, the time or the energy to do what it takes to shed the extra weight and end up caving in to all those unhealthy cravings.

Sure, we may pledge to eat healthy and begin an exercise routine. However, it doesn’t take long for the novelty to wear off and the old eating habits and sedentary lifestyle to creep its ugly head back into our lives. If you’re anything like me, it’s just a matter of a few weeks before this pattern begins.

In our fast paced ‘microwave’ society, we tend to think we need to make life changes immediately. For some reason we think that the bad habits that took us years to form will simply disappear overnight without even blinking an eye. Well, that couldn’t be further from the truth!

Losing those unwanted pounds isn’t going to happen overnight and it’s important get the facts straight before you set yourself up for failure. I have listed a few of the typical dieting myths out there that have been accepted as fact.

Myth #1: Keeping to a strict diet will work better than a flexible diet.

Fact: This couldn’t be further from the truth! A strict diet will leave you feeling lethargic, deprived and unmotivated to do anything beneficial for your body. A flexible meal plan will maximize your weight loss potential while offering balance in your nutrition.

Myth #2: Skipping meals will help you lose weight.

Fact: Skipping meals can slow your metabolism, prompt hunger pangs and through you into an eating frenzy. It’s important to take a healthy approach by eating regularly so you will metabolize your food correctly.

Myth #3: Avoid all foods that are not healthy.

Fact: It’s okay to reward yourself with a little treat now and then. However, the key is portion control. Don’t overdo your portion and take advantage of these treats on special occasions. This is a great way of maintaining motivation!

Myth #4: Eating late at night will cause you to gain weight.

Fact: It doesn’t matter whether you eat immediately after you wake up in the morning or right before you retire, your body will turn excess calories into fat if you don’t burn them off. Try eating throughout the day so your body can naturally burn off the calories you take in.

Myth #5: Foods low in fat will help you lose weight.

Fact: Always check the caloric count if you are counting calories. Foods that are low in fat do not necessarily contain less calories. These foods can be high in sugar. Sugar can turn into fat when processed by our bodies.

Myth #6: You’ll lose weight more quickly if you cut out certain food groups.

Fact: It’s important to maintain a healthy balanced diet. Our bodies benefit from all the food groups. Be sure to eat a balanced diet containing all the food groups to maintain optimal health. You may wish to speak with your health care provider if you have an concern regarding existing health issues.

Surround yourself with people who will encourage you to reach your weight loss goals. Like-minded people will add to your success. Keep a positive attitude and remember, if you jump off the wagon tomorrow is another day! Stay focused and over time, your body will thank you for it!

Sabrina Coffin works exclusively from home. She is currently a distributor for a Gourmet Candle company and promotes her business opportunity at http://www.OceansideScents.com/ In addition, she enjoys providing work at home resources for other busy moms at http://www.WahmsAlley.com/

3 Rare Dieting Tips

You probably have read and tested all the diets on the market! So have I! I know that I should stop snacking, avoid sugar/chocolate/cookies, whatever tastes so good! I know I should exercise more, but hey, can someone do my chores so I can go to the gym?! If there is a diet, I have tried it. So try these easy tips instead, which are not a diet.

1 - Brush your teeth after every meal to get the peppermint taste in your mouth. Clean, peppermint breath kills the urge of eating. Mixed peppermint and sugar or food tastes bad!

2 - Drink coffee before you exercise. Caffeine makes the fatty acids work better in your blood, which again means you burn more fat. 5 cups of coffee daily is recommendable, a new research shows that 5 cups a day protects against several diseases. But no more than 5 cups!

3 - Eat apples. A research in Washington State showed that by eating 3 apples a day you can lose up to 20 pounds in three months. The fiber in the apples reduces the cholesterol and helps your digestion. And by reducing the cholesterol it's healthy for your heart!

These three tips are easy to include in your daily routines. They are no sacrifice like most of the diets.

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Edna Solem is an article writer on a wide variety. She is also the owner of http://www.houseofedna.no Great gifts, hand bags, jewelry and skin care products at reasonable prices!

Dieting Mantra

Dieting is basically done to lose excess weight. But dieting actually is managing your diet so as to keep your body healthy and fit. Even people with underweight also go for dieting to manage their weight.

When you think of weight loss and losing weight the few initial things that probably come to your mind are either those “lose weight fast !” or “Guaranteed weight loss” articles that you see in every magazine, newspaper, websites or guaranteed by many fitness centers.

Weight loss is simple, burn more calories than you consume. If you can fully understand that, than you are on your way to losing weight.

There are six simple steps to a slimmer you

• Count how many calories you eat in a normal day. That’s right, wake up and eat like you would normally eat and count the calories in everything you eat and everything you drink and keep track of it on a piece of paper or on the computer somewhere.
• At the end of that day, add up the number of calories you ate/drink. Be as exact as possible.
• Starting the day after you counted calories; eat 500 calories LESS than you normally do. So, let’s pretend that the day you counted calories you counted 2000. For the rest of the week, you would eat 1500 calories a day.
• Instead of eating three big meals a day (breakfast, lunch and dinner), or eating all day all the time, spread those calories out over five smaller meals. Eat one meal every two and a half to three hours. By doing this you can speed up your metabolism.
• Cardiology workouts is an important part of weight loss. If you are serious about losing weight, but don’t want to do the cardiology workouts, then you are requiring your diet to do all of the work. Jog, walk, swim, jump rope, ride a bike, take an aerobics class, whatever……cardiology workouts + proper diet = better than just doing one of the two.
• At the end of that week, weigh yourself. You’ll notice a difference just after one week! Now, don’t expect to see a 20 pound difference. But if you have a LOT of weight to lose, you can lose it.

But very few people who are on dieting know what is the safe and effective way to go for dieting, when should they do dieting, what can be the side effects of their dieting program, whom should they consult and what should they do before and while on dieting

It is advisable that one should have proper knowledge of various dieting programs and dieting tips they follow. In the process of dieting the most important consideration should be on the diet. The diet should be taken in a way so that rather than adding up calories it should add nutritional content to the body.

So if you are on dieting or planning to go for any dieting program first make yourself aware of various types of diets, low carb diets, healthful diets, side effects of ineffective dieting programs, effective and safe weight loss programs.

Author is running a health information site peoples-health.com where information on several diseases like allergies, blood disorders, cancer, children’s health, digestive disorder, liver diseases etc. and tips on dieting, nutrition and improving lifestyle has been provided. Find some useful articles on dieting here- Dieting

Dieting Strength

There are several factors in winning at weight loss. Sometimes the food isn’t the culprit, it’s your attitude. Here’s a list that will help you with your diet and exercise program and you could even modify it to suit other goals.

Take care of yourself. You deserve the time it takes to exercise. Your family deserves a healthy member. You deserve to have a healthy life, feel good, and live a long time even if you have to take time to exercise.

Fear. Diet fear? No, fear of change. What happens when I get thin? Will guys hit on me all the time? Or I might fail, again. Face your fears and tell yourself you can handle them. Its easy to maintain the status quo, change is hard. You can do it.

Forget the scale, eat healthy and exercise and the number on the scale will find you. Focus more on the way you live, what you eat and what you do rather than a number on the scale.

Face the facts, you have to eat. If you are an alcoholic or smoke, you can quit even though it may not be easy. But you can’t just quit eating all together. Food is addictive and you have to eat. But what you eat, is a choice.

We also are persuaded with images of people having a good time eating. You have to fight the social aspect of eating and remain true to yourself and eat to survive, not survive to eat.

You have to get the junk food out of the cabinet, but you also have to replace it with good food to eat. You are going to get hungry and you are going to want a snack. Instead of grabbing a cookie, get an apple. If you remove all the food so to speak, then you might binge or feel deprived. It’s not about any of these things, it’s what you eat.

When a routine snack time comes, you have to change what you normally do. Don’t take a break with the guys to get a drink and snack. Go for a walk – anything – just something different. If you are at home, play with the kids, dogs, or yard work. Change your routine snack time to distract your urge to snack.

You have to exercise. You don’t have to LIKE to exercise, but you have to exercise. Eating less can take you so far, but our bodies weren’t made to sit on the couch all the time. Make exercise a routine in your day just like taking a bath and going to work.

Change your reward system. If you are doing great, don’t get a cookie. Buy something. Set a goal. If money is tight, give yourself extra time to do something you enjoy (besides eating). You must have small goals to obtain and a reward system of anything other than food.

Do it for you. Don’t let others tell you that you need to be a size 6 to fit into society. Do it because you want to live longer, walk a flight of stairs without gasping for air, or just to look younger. Its about you, not your husband or parents or friends. Make the change for a better you. You can do it!

Stuart Simpson is on a diet. . . as described above. Forget the scale. Eat healthy.

http://www.vest-diet-review.com

Dieting- Simple Do’s And Don’ts For Successful Dieting

Rather than relying on drugs and pills the best and really the easiest form of dieting is following normal natural dieting. Rather than spend loads of money on costly shakes and pills you save money while achieving you goals and objectives. While natural dieting is effective without being costly it has to be done right for effective results. To help ensure success with dieting there are certain do’s and certain don’ts that have to be observed for success.

One of the important do’s is finding out what diet is most suitable for you based on personal taste, preference, time, health and family history as well as dieting benefits. You can ask the help of a professional dietician if you choose who can help you plan a proper dieting routine which takes into cognizance all the factors above or if you choose to do it personally take all those factors into consideration yourself and where you need ask or search for help.

One of the most common reasons for not achieving dieting goals is very simple. It is not following the dieting plan that you have created or had created for you. Do follow the plan as without it and the meals and activities outlines you are guaranteeing only one thing, failure. You can have copies of the plan at the most conspicuous of places so it stays on your mind, on the fridge, the desk, the car and anywhere that helps it stay in your mind. This way you are guaranteed to follow it and achieve you dieting plans and goals.

While it is okay to indulge in snacks even while dieting it is advisable to snack healthy. So do get healthy snack substitutes to replace all those calorie filled and unhealthy snacks that we all love to indulge ourselves in but lead to many regrets at a later time. Eat healthy fruits is not only a good filler but a healthy one as well. Think fruits like grapes, apples and the like and you will do just fine.

Part of your dieting should include physical exercise. Do engage in physical exercise or activity of some sort as it helps with burning fat which helps dieting and helps you keep your shape.

It is a good idea to measure the progress of your dieting goals. So do keep a record of the progress you are making. It will show you what you are doing right or wrong as well as what is working for you so you have a better idea of any adjustments as needed.

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